Group Therapy Programs in South Austin, TX
Grow strong. Reach wide. Heal together. Each group is designed to support connection, growth, and healing in community. All groups are $75 per person for a 75-minute session.
Roots & Wings: A Therapy Group for Teens
An 8-week therapy group for teens navigating anxiety, grief, identity exploration, and life transitions. Through structured activities, peer support, and body-based coping skills, this group helps adolescents feel more grounded (roots) and empowered to explore and grow (wings).
Built around the values of safety, curiosity, and connection, each session offers a mix of movement, self-reflection, creative expression, and open conversation — all guided by a trauma-informed therapist who specializes in adolescent mental health.
Participants will build emotional vocabulary, practice in-the-moment coping skills, explore identity and self-worth in a supportive peer context, and strengthen boundaries, confidence, and emotional resilience.
Inquire About This GroupGrief Support Group: Holding Loss with Love
A 6-week grief support group for adolescents and young adults navigating the death of a loved one, estrangement, ambiguous loss, or complex grief. The group creates a warm, nonjudgmental space to process grief in community, reduce isolation, and find meaning after loss.
Sessions include guided discussions, creative expression, body-based practices, and peer support. The group is rooted in compassion-focused therapy, narrative processing, and somatic grounding — honoring each person's unique grief timeline and cultural context.
Inquire About This GroupGrief Before the Goodbye: A Support Group for Anticipatory Loss
A 6-week support group for adults experiencing anticipatory grief — the emotional pain that comes before an expected loss. Whether you're caring for a loved one with Alzheimer's, facing a terminal diagnosis, or witnessing the slow decline of someone you love, this group offers space to process, reflect, and connect with others walking a similar path.
The group draws from acceptance and commitment therapy (ACT), polyvagal theory, and narrative therapy. It balances emotional processing with practical coping skills and honors spiritual, cultural, and family frameworks for caregiving, death, and grief.
Inquire About This GroupRoots & Wings: Healing in Nature
A 6-week therapeutic adventure group for adolescents seeking connection, self-regulation tools, and a deeper sense of self — all while immersed in nature. Grounded in trauma-informed care and relational therapy, the group blends traditional mental health support with ecotherapy and experiential learning.
Weekly outdoor sessions include hiking, mindfulness practices, nature-based activities, and group dialogue. The approach emphasizes autonomy, curiosity, and peer connection over pathology.
Inquire About This GroupRoots & Wings: Adventures with Tam
A 6-week therapy group for children ages 8–12 who benefit from extra support around emotional regulation, confidence-building, peer connection, and navigating big life transitions.
Each session blends structured activities, playful movement, guided check-ins, and cooperative games. Kids explore their feelings, strengthen relationships, and build skills they can use at home, at school, and in daily life — all in a space that is safe, empowering, and developmentally appropriate.
Inquire About This GroupFully Seen: A Queer Identity Support Group for Adults
An 8-week therapeutic support group for LGBTQIA+ adults seeking a safe, affirming space to explore identity, deepen self-compassion, and connect with others in the queer community. Whether you're newly out, questioning, healing from past harm, or looking for meaningful connection, this group offers a space where all parts of yourself are welcome.
Facilitated by a queer-identified therapist, the group is grounded in trauma-informed, relational care — blending open dialogue, gentle structure, and creative expression. Core themes include identity development, shame resilience, navigating relationships and chosen family, grief around religious or familial harm, and queer joy, embodiment, and possibility.
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